The AB workout

Muscle Group:





no equipment

Get your six pack abs to show using this workout. This workout consists of exercises with a total time of not more than fifteen minutes. These exercises cover all muscles involved in the core to get your six pack to show. But your six packs are only going to show up when your body fat percentage is low. For that to happen, you need to follow a solid cardio workout routine to get your body fat percentage down. Follow the cardio workout and you will surely see a decrease in your body fat if it is followed with the right diet.

Still cant see abs even when your body fat percentage is low? The best exercises selected that will access your muscles efficiently is here. Follow this routine and you will see the difference just in the next few weeks. There are many ab exercises available , but these exercises are all you need to build strong abs  . This workout should be followed every time you hit abs. it is recommended that you do this workout three times a week, preferably  every alternate day. Perform oblique exercises in the end and make sure you perform them only twice a week , maybe thrice after a few weeks. But when you have a high body fat percentage, focus on getting the fat down before you perform the ab exercises.  Perform 2 sets of each exercise going to failure in the second set but take it a little easy in the first set. After two weeks ,  take on a third set especially on the crunches, inchworms, hanging leg raises  and cross body crunches. These exercises are grouped into three main categories according to the ab muscles they work on.

  1. The upper 4 abs
  • Crunches
  • Elbow plank
  • Kneeling cable crunch( perform one more set of crunches if working out without equipment)
  • inchworms

  1. The lower abs
  • Reverse crunches
  • Hanging leg raises
  • Mountain climbers
  • Lying scissor kicks
  1. The obliques
  • Cross body crunch
  • Side plank
  • Russian twists
  • Decline oblique situps


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